Accounting Fess Financial Reeve Warren


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Accounting Fess Financial Reeve Warren

Accounting Fess Financial Reeve Warren

We've been told again and again that it's impossible to target fat loss in specific areas, but researchers are finding out that may not be true when it comes to abdominal fat loss. Several studies have proven that there are certain things you can do to focus fat loss on your belly. Forget about liposuction because there are easier, cheaper ways to get your tummy bikini ready.

Exercise

A combination of regular cardiovascular exercise and resistance training will use more of your abdominal fat that dieting alone. You should engage in an hour and a half of cardiovascular exercise five days a week and 30 minutes of resistance training three days a week for maximum benefit, according to research studies done in 1991 and 2003. In one of the 2003 studies, participants lost an average of 26 lbs of body fat. They lost twice as much body fat from the abdomen as they did from other body areas, such as the hips or thighs.

Healthy Supplementation

Weight loss supplements are many in number and most of them are ineffective or dangerous. Clinical research, however, indicates that green tea and CLA are indeed effective at reducing abdominal fat specifically. A 2008 study published in the Journal of Nutrition found that drinking moderate amounts of green tea, three to four cups a day helped increase the amount of abdominal fat lost through exercise. It increased general fat loss as well. A 2001 study found that CLA caused a small, but significant reduction in abdominal fat, especially in people with metabolic syndrome. CLA dosage varies, but 4 grams seems to be quite effective. If you used these together with diet and exercise, green tea and CLA have significant potential in hastening abdominal fat loss.